Your health is often directly connected to what you eat. Foods that are simple are, many times, the right foods to eat. It is easy for people today to turn to processed foods, which are quick alternatives to cooking for yourself or your family. This is not a healthy way to eat. If you want [...]
Laura asks… Help! I am obese and NEED to lose the weight. What CAN I do? I am 27 and about 70 lbs overweight, Growing up, I was always into extracurricular activities and sports (dance, cheer, soccer…) In college, my Dr. recommended that I stop taking dance classes because I had bad knees, so I [...]