Nutrition For The Elderly
Opportunity for Certified Nutritionists In Catering To Seniors
Holistic Nutritionists and other certified nutritionists have a huge opportunity in the area of nutrition for the elderly and the baby boomer population expands.
Healthy eating and nutrition for the elderly is greatly impacted by several factors, one of them being a change in body composition. During the later years in life, the body will lose bone and muscle and gain fat because the hormones aren’t very active anymore.
There are many factors which hinder an elderly person’s health. The information below will help you to lead a healthy life – no matter how old you may be.
Water Water in the body decreases with age, so many older folks will become dehydrated very easily. Sometimes they won’t feel thirsty, while other times it’s too much work to pour a glass a water. With this in mind, it’s recommended that they drink at least 1 ounce of water for every 2.2 pounds of weight.
Protein At this stage in life, protein is very important. Protein is needed to support a healthy immune system and prevent the wasting of muscle. Since energy needs are less, older folks should eat high quality protein such as eggs, lean meats, poulty, and fish.
Carbs and fiber Carbohydrates are the main source of energy for the entire body. You can find carbs in bread, cereals, pasta, and other grain products. A diet that’s high in fiber and water will help to prevent constipation as well.
Fat Fat intake for the elderly should be limited, not eliminated. You can limit fat by choosing lean meats, low fat dairy products, and food preperation methods that don’t include frying.
Iron For the elderly, iron deficiency can be seen with those who aren’t eating much. Good sources for iron include lean red meats or breakfast cereals.
Zinc Zinc intake is normally with the elderly, and to make matters worse, it’s not absorbed very well either. Meat, poultry, and fish should be a part of your diet to help you meet the requirements for zinc.
Calcium Calcium is one ingredient that most elderly folks simply aren’t getting enough of. Most believe that milk upsets their stomach, and therefore they will avoid it. They should be getting around 1,500 mg of calcium a day, and nonfat powdered milk can be used in recipes as a substitute for milk. Other foods such as yogurt, low fat cheese, and broccoli can also help you meet the requirements for calcium.
Vitamin B12 In order to absorb the benefits of B12, the intrinsic facotr must be produced by the stomach. Most elderly people suffer from a deficiency in B12 because they have a condition known as atrophic gastritis. This condition causes inflammation of the stomach, bacterial overgrowth, and the intrinsic factor. Without the intrinsic factor, this vitamin can be absorbed.
Each one of the above nutrients are needed to keep an aged body in good health. Elderly individuals should try to stay active and strive for a well balanced diet. Even though the aged body isn’t the same as it used to be, proper care and the right nutrients can help the elderly enjoy a healthy and long life.
There are nutrition courses that specialize in the area of nutrition for the elderly and people looking for opportunities as a nutritionist should explore this area.
Your Questions About Nutritionist Jobs
Donna asks…
people who work in the nutritionist/dietitian field!!?
whats your favorite things about it and least favorite.. tell me about your job ! i want to be in the field
admin answers:
I found a website about a well known dietitian that tells a lot about health; also describes the job and has quite a bit of info
http://www.dietitian.com/rds.html
Joseph asks…
Nutritionist?
Hi all,
I have a question. I’m interested in becoming a Nutritionist and I was wondering if anyone knew about what kind of classes you would take, what your major would be, how many years required, what types of jobs would be available, etc.
Thanks in advance!
admin answers:
To become a registered dietitian (r.d.). You need an undergraduate degree in nutrition or a health related field. I think biological sciences are okay. And then you need to do an internship and take an exam. So i think it takes at least a year after college. Check out the ADA website.
www.eatright.org/
Mark asks…
what’s a nutritionist? like what exactly do they do as a job, and how much do they get paid:) any info:)?
I’m 15 and already know so much about nutrition and what’s good for what and stuff, because when i was trying to become healthier i would just read so much on the internet even if i’m bored, (no not them stupid fad diet shit)
And i like telling people what i know, and yeah i think i could be a good one:)
So what would i have to do to become one? i don’t know a lot about businesses/jobs and stuff and never talked to a nutritionist or seen one, but is it actually a job, how much does it pay weekly? because if i havto study for it i don’t want to be wasting my time if it’s not a stable job, when i could be doing other thing’s haha:)
So yah basically what i want to know, is what’s it about what exactly do you do, and how much roughly would you get paid in a week.
Thaaanks x:)
admin answers:
Are you referring to a nutritionist or a registered dietitian?
The difference between a dietitian and nutritionist is usually based on whether there is a license, the type of education and recognition received and, in some cases, personal preference.
While a dietitian tends to work in education, in public health, in hospitals, food service organizations and management, a nutritionist frequently uses the term to qualify his/her practice as one dealing only with the public, their diet and supplements.
Many “nutritionists” have no educational background and may be found working in health food stores, so check out credentials carefully.
The term Registered Dietitian can only be used by those dietetic professionals who are currently authorized by the Commission on the Accreditation for Dietetics Education (CADE) to use these credentials. These are legally protected titles. Individuals with these credentials have completed specific defined academic and supervised practice requirements, successfully completed a national registration examination and maintained continuing education requirements for re-certification. All RDs study nutrition and application to food and health. And, some RDs call themselves nutritionists.
Even though most nutritionists work with the public, if you’re certified it’s possible you can work independently, meaning you can schedule your own clients whenever you want. However, you won’t have benefits such as paid vacation or health coverage, and you tend to get business by word of mouth, rather than getting paid regardless of how many clients you see. Depending where you live and what exactly you do, you could earn between $40,000-$60,000 a year. (Jobs don’t base earnings per hour or per week).
You really would have to study if you want to consider this field. In college you’ll have to take biology, chemistry, anatomy, maybe some business classes, and of course nutrition classes.
Carol asks…
Nutritionist?
Hi all,
I have a question. I’m interested in becoming a Nutritionist and I was wondering if anyone knew about what kind of classes you would take, what your major would be, how many years required, what types of jobs would be available, etc.
Thanks in advance!
admin answers:
Many schools offer nutrition, dietary science, food science, health science and others as majors. I would search for these programs if you are interested in this field.
The average is about 4 to 5 years for a bachelors. Good luck.
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Your Questions About Nutritionist Degree
George asks…
I need some serious help deciding on my schooling and future career.?
i have had many passions.. im really good at make up ( everyone tells me daily) but.. i feel like i cant get as far with that as other things. i love interior decorating but im not as confident in that as other things..i am really into health and not the smarts of a Dr. but i would love to be a nutritionist.. but then again i feel like i would have to open my own business to make any real money. My goal is not just to do what i like to do .. but i want there to be no limits. I want to make alot of money and provide. i have a 3 year old son and i am 21 years old. i am going to school again in 2 months and i am sleepless over what to do. should i just get a business degree? or should i go for nutritionist? my long term goals with this money is to give my dad the retirement he deserves. his dream is to retire in hawaii. i want to give him that if he cannot give him self that. i will do anything. should i get into real estate? please give me some tips !!! thank u
vee.
admin answers:
I suggest that you take an aptitude test. An aptitude test assesses your skills and your interests and matches you to the careers that are right for you.
Thomas asks…
What’s the difference?
Could anyone suggest the difference between a nutritionist and a dietitian? What does a master’s degree on nutrition and dietetics qualify me as?
admin answers:
They are the same.
Define: Dietitian
A health professional with special training in nutrition who can offer help with the choice of foods a person eats and drinks. Also called a nutritionist.
Michael asks…
nutrition jobs?
ok i am working on a degree in nutrition and i don’t know really everything about this. but the army is paying for it.
I want be a nutritionist but where would a nutritionist work? a hospital? I haven’t started my nutrition classes yet and i haven’t even declared a major but i would like to have a major in nutrition and a minor in psychology .
admin answers:
Here is a website from the US occupational outlook handbook: http://www.bls.gov/oco and search ‘registered dietician’ or ‘nutritionist’. RD’s need to have completed a clinical fieldwork at an area hospital, nursing home or non-profit organization before being able to sit for the registration exam to become an RD. There may be some college programs that offer a bachelor’s in (‘general’) dietetics too.
For US colleges: http://www.utexas.edu/world/univ
American Dietetic Association: http://www.eatright.org and they may have more info on accredited programs.
Sandra asks…
Animal Nutrition or zoology or anything with animals?
Ok, so I almost have a Bachelors of Science in Nutrition. I now kind of realized that I would rather work with animals. If I want to major in Zoology instead now, or at least work with animals, would I have to start school over again? Can I maybe just do two more years since I have all my General Education requirements done and many science classes? Could I maybe just get into a grad school for animal studies with my nutrition degree and do animal nutrition or be an animal nutritionist at the zoo? I don’t want to study like animals that we eat, so not that hehe. I’m soo confused!!
admin answers:
You could see about getting into veterinary school somewhere. You’ll probably have to take the MCAT to get in, maybe the GRE also. Depending on the school, a nutrition degree might actually be a plus. But don’t try to take the MCAT without knowing what you’re getting into.
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Don’t Ignore Your Nutrition Needs. Read On For Tips To Improve
Conversation about nutrition often provokes images of gross, bland food. A healthy diet does not have to be unpleasant. Nutrition can take you on a journey of new foods and tastes. When you think of food as nourishment for your body, you can change your eating habits, and live a healthier lifestyle. That’s what the tips in the below article will demonstrate to you.
Fiber is important in achieving a healthy lifestyle as well as helping to lower your risk of getting diabetes, obesity and heart disease. The soluble type facilitates the expulsion of fat and cholesterol from the bloodstream, preventing damage from occurring. Women need a minimum of 20 grams of fiber every day; for men, 30 grams is required. If you eat plenty of fruits, whole grains, and veggies, you will get what you need. If you cannot do this you can eat a supplement.
One very good way to get more vitamins is to add fresh juices to your daily diet. You should consider juices that are not the normal juice for people like beet or carrot juice. By blending several juices together, you can create delicious mixtures. These juices are full of vitamins and minerals and are good for you.
It helps to have a person you can depend on when you are making big changes in your life. Allies can come in the form of a mentor, or a friend who is also dieting. As long as you have someone to converse with about your diet, you are good.
You need to get enough protein everyday. Proteins are needed for strong muscles, healthy organs and blood. Additionally, they help with your metabolism of energy and your cell processes. Protein aids your bodies defenses against diseases. Lean meats, fresh fish, beans, dairy products, and whole grains can all be excellent sources of protein.
One sign of dehydration is strong-smelling, dark-colored urine. Your urine will flow out lighter in color if you have consumed an adequate amount of water.
To compensate for the loss of flavor that might come with lowering the fat content, a large amount of sugar or artificial sweetener is usually added to perk up the taste. Read what is replaced in lower calorie foods.
In reasonable amounts, fruit or vegetable juices can replace some servings of raw fruits and veggies. This is a good way to get the daily recommended doses of your vitamins without having to prepare anything. You can help prevent tooth decay by drinking your juice through a straw.
For a diet and exercise plan to be successful, you have to be willing to make the time and stay motivated. These things are very important to ensure that your plan will continue to work. If you are motivated, you will stick with your program and find time for exercising. It’s a good idea to make it a point to exercise at a certain time each day. Choose a time that will work for you and plan to do exercises that you enjoy.
Buying seasonal produce is a great way to get top quality nutrition from your food and still stay on budget. Fruits and vegetables contain lots of essential vitamins and minerals your body needs for proper nourishment. When buying produce, always choose seasonal options in order to save money.
Community colleges or recreation centers may offer cooking classes that you can enjoy with your children. Doing this will allow you to expose your little one to many different types of cuisine, meaning he or she will become open to exploring new foods and tasting new dishes.
You will want to get rid of extra sodium and sugar in your diet. Just do not add it. This will give you time to adjust to the change as you work toward better health. When you cut back on what you eat slowly, you will not notice the change.
Exercise caution when it comes to canned items, particularly meats, as they are often packed with salt. If you consume too much sodium, you can develop heart disease or high blood pressure. Because processed meat is usually preserved with salt, it is often very high in sodium content.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
Fantastic Tips For A Nutritious Diet
Your health is often directly connected to what you eat. Foods that are simple are, many times, the right foods to eat. It is easy for people today to turn to processed foods, which are quick alternatives to cooking for yourself or your family. This is not a healthy way to eat. If you want to be more healthy and start eating nutritiously, this article will provide you with valuable guidance.
Don’t subject yourself to a diet that consists of one type of food (e.g. protein). Contrary to popular belief, eliminating fats and carbohydrates from your diet for a long period of time is not a healthy thing to do. Humans require carbs, fats, and proteins to create energy and function properly.
As you work to abide by a healthy diet to promote weight loss, you should remember that your meals should consist of different foods in recommended portion sizes. Some experts believe that eating several smaller meals is an effective way to help your body burn calories more efficiently.
A daily calorie allotment that feeds your system with whole, nutritious foods is one which is well-spent. Your body will respond more favorably to 1800 calories of lean meat, dairy and wholesome vegetables, then the same calories in french fries and soda pop. What you eat is just as important as how much you eat.
Add protein-rich Greek yogurts to your daily food regimen. Non-fat greek yogurt is a great alternative to sour cream in cooking. You can use it as a substitute for anything creamy. Since it is a good idea to cut down on red meats, you can keep your protein levels high by subbing in this rich ingredient.
Eating nutritiously also means eating in ways that keep your immune system healthy. Vitamin C is important for a healthy immune system, as well as getting enough sleep – 7 hours a night is the minimum.
Opt for whole grain products instead of those made of white flour. Whole grain food products are far richer in fiber and protein than their processed, white counterparts. While helping to lower your cholesterol levels, the whole grains will also work to make you feel full for a longer period of time. You can know if your food is considered whole grain by checking the ingredients list on the packaging. –Not a sentence.–
Try separating your plate into portions. This plate method can help guide you to determine what you are getting from each of the important food groups. Ideally you should keep proteins and starches to a quarter of the plate each and devote the remaining space to vegetables. By visually separating and balancing the different portions of your meals you will be better equipped to control your diet and attain goals.
If you consume meat, be sure to pick the lean means over the fatty meats. Non-lean meats carry more calories due to fat, which lessens their ability to provide the protein you need. Also, don’t make meats the largest part of your your dinner. Focus on vegetables, fruits and wholewheat pastas for a healthier meal.
Your mind and body’s well being are dependent on your nutrition. You can become lethargic or depressed if your body lacks certain vitamins or nutrients. You can keep your body and mind in tip-top shape by maintaining a healthy diet.
Eating several small meals spaced throughout the day is healthier than eating two or three huge meals. If you eat small portions frequently, you will never feel super hungry between meals and you will keep your metabolism going. You might be hesitant at first, but give it a shot. You’ve got nothing to lose except weight.
Read labels whenever you are considering a product that says it is fat-free. Many of these types of products contain additives and chemicals that are not healthy. You will be able to make a good decision if you read the label.
Riboflavin is a critical vitamin in any good diet. Riboflavin acts as a key that releases energy from the foods that we eat. It’s also needed for a healthy metabolism and to transport iron. Riboflavin can be found in dairy products, as well as whole and enriched grain products.
Make sure that the majority of your salad is made up of leafy greens. This is best because greens contain water and a lot of vitamins. You don’t have to worry about added fat and calories. In theory, you can eat as much of them as you want.
As you’ve read, a balanced diet requires excellent nutrition. You can keep your body healthy by choosing foods that contain the nutrients and vitamins you need. Do your best to apply the tips from this article, and the nutrition in your diet should improve.
Your Questions About Nutritionist Courses
Charles asks…
What courses do you need to take for becoming a personal trainer and nutritionist?
Well I’ve decided that I want to be a personal trainer and a nutritionist.
So what classes would be required to become one and how would I get certified.
I’m 17 btw, a junior in hs
Any other advice would be nice.
Thank you!
admin answers:
You will probably need to get a degree in Sports & Exercise Science
Maria asks…
In order to be a nutritionist, what courses should i take in college?
admin answers:
Information about how to become a nutritionist will be found below.
Please also note the requirements and courses will vary with the regulations of the state for which you want to work./
Sharon asks…
What high school courses are recommended or required for becoming a nutritionist?
admin answers:
I’m a nutritionist and when I was in high school, I took a lot of biology and chemistry. My school offered three levels of biology and I enjoyed all of those then we had basic chem and advanced chem.
The advanced levels were nice when I got to college because it gave me an insight to the depth of stuff we would learn.
I would say take as much bio and chem as possible, as high of a math as you can obtain, a psychology, any health class available, anatomy if offered, nutrition if offered, and physics if offered.
Also, if you get a chance and have a community college around, I would suggest taking one class there a semester. The bio was easier to learn for me there since the class size was smaller.
Good luck! I’d be happy to let you know any more you can think of…
)
Carol asks…
What type of college courses do i need to be a dietitian/nutritionist?
If anyone has a clue please tell me and perhaps if you can elaborate further, explain what I should expect.
Well i want to specialize with diabetes…i guess…i have no idea lol im trying to get ppl to explain this to me…
admin answers:
Here is a list of courses for one college. It all depends on where you go to college and what level of expertise you wish to achieve. Check with your school’s counselor for information on colleges and degree programs.
BENEDICTINE UNIVERSITY CHECKLIST FOR BACHELOR OF SCIENCE in NUTRITION
(Didactic program in Dietetics)
Freshman Rules
(2007-2008 Academic Year)
5/7/07
NAME: DATE:
BU ID #: ADVISER: SEMESTER OF ENTRY:
GRADUATION REQUIREMENT: Students must submit a total of 120 semester credit hours (with a minimum G.P.A. Of 2.0 from Benedictine University courses)
MAJORS AND COGNATES
Mandy asks…
What courses do you have to take to become a licensed NUTRITIONIST?
admin answers:
Math
Chemistry
Biology
Data Analysis
Organic Chemistry
Fundamentals of Human Nutrition
Biochemistry
Introductory Physiology
Physics
Advanced Human Nutrition
Quantitative Analysis
Animal Cell Physiology
Physiological Basis for Food
Nutrition: The Life Cycle
Nutritional Therapy
Molecular Genetics
http://www.princetonreview.com/college/research/majors/curriculum.asp?majorID=198
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Your Questions About Nutritionist Degrees
Helen asks…
nutritionist degrees, what types are there?
how long does it take to get one and has any one gotten their degree on line?
admin answers:
Research claytons college of natural health im starting next fall
Chris asks…
if i did a Double major does that mean i will get 2 bachelor degrees?
if i did one major in teaching
and the other in dietitian/nutritionist
would that mean i will get a bachelor degree in teaching and a bachelor degree in dietitian/nutritionist?
so how would i be able to get 2 degrees but not do university all over again?
so if i major in these careers would i be able to work as both?
admin answers:
Teaching is not a major, education is.
You would receive ONE degree but in TWO fields
Lisa asks…
how to become an equine nutritionist?
what degrees/diplomas do you need to have to become an equine nutritionist?
I am in year 11 and need to choose my A levels. I have wanted to work with horses for a long time and have decided that being a vet would be too stressful because I would become too attached to the animals. So I have been thinking about becoming an equine nutritionist.
Is it a good job?
Any other advice?
admin answers:
To do equine nutrition you’re better off doing equine science then specializing in nutrition part way through the course. In the UK the only science you absolutely NEED is biology, or a similar biological science, although chemistry would prove helpful too. The other A levels don’t really matter, you just need to achieve a certain amount of ucas points. I’m planning on doing the same as you so I’m doing a distance learning biology a level this year, then a national diploma in horse care next year to build up my ucas pointa. I’m assuming you’re from the UK because you mentioned A-levels. Good unis to do equine science at are aberystwyth or hartpury. I’ve been to the aberystwyth open day and the course sounds amazing. You get to study medicine and anatomy, dissect a horse and a dissitation on basically whatever you want. However Hartpury probably have better facilities including a physio centre and an on-site stud. Their course is probably very similar but I haven’t been to an open day yet. It’s worth ordering prospectus’ and going to open days early in case you don’t like the sound of it and want to change your mind! It’s also very good motivation for doing schoolwork! Both the uni’s I mentioned, and probably most others, offer livery and onsite tuition for your own horses, but it is fairly costly!!
Sorry if you’re not from the UK… You probably don’t have a clue what I’m on about if you’re abroad 
Good luck and email me if you have any other Q’s about the course because I have some prospectus’ if there’s anything in them to answer your questions 
Charles asks…
What degrees are available in Healthcare?
I want to get myself a degree in the Health care field.
What should i take? I dont want to be a doctor. Pls suggest some good courses.
By the way, whats the scope of nutritionist in uae?
admin answers:
Depends on the college…some offer specialized programs such as nutrition or homeopathic medicine. At my school they offer healthcare management, nursing, education. Think about what you want to do then find the school that will offer that program.
John asks…
What is the difference between a registered nutritionist and a registered nutritional therapist?
I’m considering doing a degree course, although i know what a nutritional therapist does i’m really confused about how the career of a registered nutritionist is different.
admin answers:
Neither are controlled. Anyone can set themselves up as a nutritionist, therapist or not. Why don’t you do it properly and go for an honest profession such as a dietician? This is a controlled occupation. The downside of course is that you’ll have to work harder and pass real exams.
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Your Questions About Nutritionist Jobs
Charles asks…
Are nutritionist or dietician high in demand in the UK or US?
Roughtly how much is their starting pay, or chances of getting a job after university?
admin answers:
With the growth of the older population in the U.S. (and the need for more skilled nursing care and therapeutic diets), and the general interest in better diet and health, I suspect this will be a growing field, with pay to match.
Betty asks…
Should I go to college to be a nutritionist?
I rarely liked going to biology and I’m really not looking forward to chemistry, but I enjoy anatomy and I love things about nutrition. I know there’s a lot of biology and chemistry in college for this job.
admin answers:
Yeah. Also nurses(at least in the state of Arizona) do not require chemistry classes.
Joseph asks…
is nutritionist/dietitian a man or womens job?
hi is nutritionist or dietician a man or womens job? thanks.
admin answers:
Its highly dominated by women, but anyone can do it. I’m on my way to becoming a dietitian and I’m male
Donald asks…
job ideas..nutritionist?
i dont know what i wanna be when im older im thinking id be intrested in a nutritionist but i was wondering if anyone new anything about being one like what they do and how much they get paid.. or even if someone knows a job thats like a nutritionist.. thankss<3
admin answers:
Http://www.payscale.com/research/US/Job=Nutritionist/Salary/by_Degree
Sorry I couldn’t help out more, I’m studying to be a nutritionist too, so I don’t know what it’s like to be one yet lol. But there’s a list on what kind of nutritionist you could be, according to degree.
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Your Questions About Weight Gain
Joseph asks…
Where can I find pictures of…?
Women wearing standard white sports bras of different body types? A friend of mine has a very close friend with severe anorexia. She is seeing a therapist and nutritionist but still has many problems, especially with body distortion. I am most likely going to go into psychology and am very good with talking to people. Yesterday I spent most of four hours helping her through some things and coming up with activities that she could do to help her out. I know the standard one for people with eating disorders is to have a picture of themselves mixed in with others of people with varying body types and have them pick which one is theirs. Where could I find pictures like that? Does anyone already have the standard pictures for this activity? Thank you so much in advance for any help that you can provide.
She is very, very underweight and does not realize that she’s not the same size she was before the eating disorder started.
admin answers
http://www.dove.us/social-mission/our-vision/
Laura asks…
Please, I need calorie help!?
I am 5’1″, 13 yrs, female, and currently weigh 93 lbs. Last fall i was about 118 lbs, but through sports and sickness i lost a lot. For a while after i got better, i was eating very little. I started running 2-3 miles and was only eating 1200-1500 calories a day.Now i am running 3-4 miles a day or going to swim team practice. I eat 1600 to 1800 calories, a recommended amount, but i gain weight! Between today and yesterday i gained 0.3 lbs!!! i want to know how much i should eat to maintain. Its really upsetting me. Please give advice if you know what you are talking about! Like, if you are a dietician or physical trainer or nutritionist. Please!
I weigh myself the same time everyday! i have a condition called chrons disease but it wouldnt affect this. I want to call a free nutritionist. my mom just yells at me to eat more. its almost depressing me.
admin answers:
I can’t answer the bulk of your question, since I lack the qualifications you requested.
I do have some experience with weight loss. From that experience, I know that weight can fluctuate throughout the day — sometimes by a couple of pounds.
In monitoring your weight, check your weight at the same time every day — preferably, just after you get up in the morning. Also, allow for variations from one day to the next. Instead of judging if you are gaining, losing, or maintaining your weight, from one day to the next, look for a trend over two to three weeks.
If you have trouble managing your weight, see a physician. Weight gain or weight loss can be a symptom of an underlying illness.
Michael asks…
Tell Me Did I Say Or Do Anything Wrong… Told A Thin Person How To Gain Weight?
I’m on a television message board and a member asked a general question about how unhappy she is that she can’t gain weight and asked for advice – she’s like 28 and said she is 5″8 weighing only 100lbs.
I told her that I’m not an expert on this but her best bet would to see her doctor and have them recommend a dietitian / nutritionist.
I also asked her if she eats 3 meals a day and what she eats, does she keep a healthy diet. I also asked if she exercises or works out at all – even something like walking or running every morning or plays sports.
She put me on block and I didn’t know why. Other members told me in private that this member has a history of clinical depression and anorexia and that I may have upset her.
I don’t see what I did. Even if I knew of her problems is what I said wrong?
admin answers:
You might have been polite when saying it, but what you said might have triggered a reaction to something in the past that has happened to her. I am sure that it will be fine soon.
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Your Questions About Nutrition Courses For Personal Trainers
Ruth asks…
Life plans and goals?
Im 14 and have most of my life planned out and some goals i wanna achieve.
High school:
-Get 2000+ score on SAT
-Have gpa of 3.8 or higher(im also weighted for AP)
College
-Get a crew scholarship or academic
-Go to a University,not necessarily Harvard or Penn but like Villanova(close to home) or WVU(favorite college)
-Major in Sports Medicine or something with nutrition
Career
-A trainer for a professional sports team(injury kind)
-If not that then a personal trainer(the workout kind) and a nutritionist
Misc.
-Live and work in NY,I just love how busy it is and all of that
-And of course family
Am i aiming to high?Too low?Just right? Thanks
admin answers:
I think your plans are just fine. Keep working at it, it seems like you have a good head on your shoulders. I would suggest taking life a little slower. You have plenty of time to think this through thoroughly.
Your wants and aspirations might change because of your age, but remember that you can never aim too high.
I’m also planning to commute to NYC for work, and I can’t wait. It’s really exciting there.
Good luck.
Mark asks…
Should I double major and stay longer in college, or finish up my single major and graduate in May?
Here is my situation, I currently go to UMass Amherst and am going into my senior year. My main goal in life is to be a professional wrestler and I plan on going to wrestling school after I graduate. I wanted to get my education out of the way first so I went to a community college for my first two years and transferred to U Mass Amherst last fall. I chose Nutrition as a major since I am a certified personal trainer and love to learn about food and exercise. However, I also contemplated choosing Communications/Journalism as a major since I love writing and being in front of a camera, which would be good practice for wrestling. I found out that if I double major in nutrition and communications, I would simply have to take summer courses next summer and stay an extra semester in order to graduate. This is because if you choose communications as a second major, you are exempt from having to fulfill about 15 credits that people in the communication major would normally have to take if it were their primary major. So my question is, would it make logical sense for me double major and spend extra time and money, or should I simply finish up in May with a BS in Nutrition? My ultimate goal is to be a wrestler, but having a background in communications and journalism in college would ultimately help me out in wrestling. I realize that it is a decision that I have to make on my own, but I am really unsure what to do. Thank you and any help would be greatly appreciated.
admin answers:
A double major will not help you as much as you think because the 2 fields you would be majoring in don’t correspond. What would help is going to grad school but that will take much longer. If you really want to be a wrestler then you have to focus on that because it’s a big goal. Finish your degree, work on your body, and take a lot of speech and acting classes.
Lisa asks…
Going back to school…?
I graduated from college a year ago with a BS in Child Studies. While in college I had no clue what I wanted to do with my life and thought that I would enjoy being a teacher. I would also be receiving a full scholarship if I chose this career. I have come to the realization that I don’t want to be a teacher… at least not a school teacher. My passion has always been in fitness. I want to be a personal trainer and I KNOW this will make me happy. However, I want to go back to school to get a degree in an exercise/nutrition related field. I KNOW I don’t need a college degree to become a personal trainer, I can just take one of the online certification courses BUT I really want a college degree in this field. What are my options? Will the university where I earned my first bachelors degree allow me to go for a second or is there a masters program I can get into even though my education courses have zero to do with a fitness degree? I’m confused and don’t know what to do. Any advice?
admin answers:
Go with your passion…you won’t be regretful later in life…I would seek advice from the college you would want to go with…if you have the prereq’s for a MS program in exer/nutrition go for it…perhaps using some of your credits earned for your BS you could apply them toward another BS in Nutrition/exercise program and complete that in two years….talk to schools and find out your options….good luck
Michael asks…
What should I do about references (if I don’t know them real well – use them anyway?)?
I’ve begun applying to a few places this last week. I walked into a small gym the other day (actually while in my workout clothes after leaving my own gym) and asked if they were hiring. The guy behind the desk asked what position I was asking for, said that they were not hiring front desk when I mentioned, but then told me they were looking for personal trainers. I had been thinking of becoming a personal trainer to help me through college (just not so soon).
I told him I wasn’t certified and he told me that they would certify me. I asked how long it would take and he said only about 2 weekends (workshops). He gave me the application and left me his phone number (said he was the general manager) and the manager’s phone number. He also somewhat introduced me to two of the guy trainers who were standing in the background (“That’s Scotty, and that’s Matt…they’re both pretty goofy but fun to work with”)
I really would love the job. But I don’t have work experience and I don’t have real references. I’m really doubting I will get the job…but I know I should at least try. There are two professors I could ask to use as a reference – My Nutrition professor and my Human Biology professor. I figure they’re well related. I don’t know these professors incredibly well. I’ve only had 4-5 classes so far with the Nutrition professor. I do ask a good number of questions(usually responds with great question!) and I sit near the front. I received an A on the first test this last week. However, I came in late for that test and was almost not able to take it. And I didn’t manage to turn in an assignment – a dietary log. I do well enough in my Human Biology course as well…the professor is somewhat of a pushover I could say…she wants students to like her and to find her cool. It’s a larger class, I don’t ask questions (nobody does really), but she seems to recognize me. I’m afraid to ask these professors, especially because they don’t know me entirely well and it may be awkward if they didn’t want to or something…but they’re really all I have. My other references are way too old (and I was told this during an interview a while ago)
admin answers:
Ask them if they would feel comfortable giving you a reference, but tell them you will understand if they don’t. You don’t want to put them on the spot by making them feel obligated to. It might be better to put down a couple of good friends. They will know you better, and feel more comfortable providing a reference.
Sandy asks…
Wanting to tone up and get in shape… ?
This questions is preferably for any personal trainers out there but all educated responses are welcomed! I’m tall and slim 6ft 164lbs. I want to tone up and flatten my stomach. My stomach is huge, of course, but I want it toned and flatter. I’m not sure of the best way to go about this. I thought about just walking on the treadmill daily but I’m not sure if that is enough. If you guys have any advice as well as nutrition advice I would appreciate it. Thank You!
Please excuse any typos! thanks
admin answers:
Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there’s only one solution for all of these problems is because it’s impossible to tell your body where to burn the excess fat from.
When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat.
The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat – http://straighthealth.com/pages/guides/reducebodyfat.html
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Your Questions About Nutritionist Degree
John asks…
Is getting a job/degree dealing with preventative medicine a good career choice?
I am about to go to chiropractic school at Palmer but I am not only going to be a chiropractor. It allows me to become certified much easier as an acupuncturist, certified clinical nutritionist, physiotherapst, and certified in myofascial techniques. Do you think becoming a chiropractor is a good platform to get into alternative health? So you think there is much of a future in this?
admin answers:
It’s an excellent platform into the alternative health area.
I have heard of Chiropractors, who use acupuncture, and other techniques.
Mary asks…
I am really bad at Math, so would i do any good studying Nutrition at Degree level?
I want to be a nutritionist, but i’m really bad at math. I can’t think of many other subjects i’m as interested in studying as Nutrition, so i would give it my all, but i worry about the Math.
admin answers:
I’m not sure that there is too much math with a program in dietetics or in the field. For general career information: http://www.bls.gov/oco and can search ‘dietitians’ (may need a master’s degree which might take about six years of college if attend on a full-time basis), ‘dietetic technicians’ (usually a two-year/associate degree but may have less jobs in the field) or such.
**With the nutrition field, please only consider programs accredited by the American Dietetic Association: http://www.eatright.org/cade
For US colleges: http://www.utexas.edu/world/univ
Donald asks…
What can I do with a nutrition degree?
I know I can be a nutritionist but is there any other jobs?
admin answers:
There are quite a few options
1, You can work as a Dietician in hospitals
2. You can work in the hospitality industry, eg hotels various depts
3. You can work as a lecturer in college after PG and passing UGC exam
4. You can get into MSc Food Technology and work as a Food Technologist.
5. You can work in a fitness club.
The food industry is advancing in leaps and bounds. It is a good professional subject.
Betty asks…
A question for dieticians and nutritionists, or anybody with a degree of knowledge in the field….?
I eat at least 6 portions of fruit a day. I have two slices of pineapple and two oranges as a general rule daily, the other 4 portions vary. Part one of the question: what are the long term benefits of eating pineapple and orange? And part 2: Citric acid has been proven an efficient agent in the breakdown of grease and fat hence why it’s used in many cleaning agents. Does it also work in the same way within the body?
I have noticed a difference in my general health and in my weight. I’m not talking drastic change in weight but I feel and look slimmer. I am convinced that citric acid helps break down the fatty deposits within my body.
admin answers:
Organic acids in varying percentages exist in all fruits and vegetables. In many foods the acid exists in minute percentages, in none of them is the percentage of acid very great. They have a very pleasing flavor and are relished by everyone. A few of these, the most common ones, are as follow:
Citric acid, is found in oranges, lemons, limes, grapefruit, tangerines, qumquats, pineapples, pomegranates, tomatoes, citrons, quinces, gooseberries, raspberries, strawberries, currants, cranberries, and many others, either as an acid or else combined with alkaline salts forming citrates. Citric acid is absorbed from the digestive tract and, after being decomposed in the body, is eliminated by the kidneys as sodium carbonate.
Citric acid is one of a series of compounds involved in the physiological oxidation of stored fats, not digestive (food eaten) fats, proteins, and carbohydrates to carbon dioxide and water. Krebs Cycle.
The process by which complex food is broken down into simple compounds by chemical processes.
Fats are broken down into glycerol and fatty acids, proteins into amino acids, and starch into glucose. Chemical digestion depends on enzymes secreted by cells lining the alimentary canal or by cells in the pancreas. Chemical digestion is aided by chewing which physically breaks down large chunks of food into smaller pieces; this is sometimes called mechanical digestion. Fat digestion is accelerated by bile secreted by the liver. Bile is stored in the gall bladder until needed in the small intestine where it emulsifies fat, increasing the surface area on which enzymes can act.
As all first-year chemistry students learn, when you combine a fat with an acid, the fat turns into soap – a classic saponification reaction. Answer to part 2
Long term benefits? Answer to part 1
Citrus fruits and juices are a known natural source of dietary citrate. Of all the citrus juices, lemon juice appears to have the highest concentration of citrate. Therefore, lemonade therapy has been proposed as a potential treatment for patients with hypocitraturia. We retrospectively evaluated the impact of long-term lemonade therapy (Citric Acid) on urinary metabolic parameters and stone formation in patients with hypocitraturic nephrolithiasis.
Do not worry about the above problems because it is the treatment that answers your first question.
Here they found no adverse effects to this treatment even after 40 Months. These patients had been consuming far greater amounts of Citric Acid (from lemons) than you are eating at present. Here we have a treatment that actually has medical benefits in long term usage.
Here are the other vitamins and minerals found in an orange/Pineapple..
Orange:
The Good
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Thiamin, Folate and Potassium, and a very good source of Dietary Fiber and Vitamin C.
The Bad
A large portion of the calories in this food come from sugars.
Pineapple:
The Good
This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Vitamin B6 and Copper, and a very good source of Vitamin C and Manganese.
The Bad
A large portion of the calories in this food come from sugars.
The body is very good at regulating our consumption of most of the vitamins and minerals that we consume. There are some though that become toxic, taken in high levels, but that’s another question.
Steven asks…
Schools in MO & Scholarships? Mom wanting to get a degree in Social Work & Nutrition? I am also disabled?
I am 42 yr old mother, with a high school education. I am a gov’t employee (approx. 23 yrs). I am looking to change careers; where I can better serve people. I want to make a difference in peoples lives, their families and in their community.. I want to become a Nutritionist and focus my energy on working with obese and diabetic children. My goal is to work with the children first. However, in order for the child to be successful, I know that most of the changes have to take place within the entire family. The whole family, parents, grandparents, sisters and brothers have to change unhealthy eating habits, preparing the meals, shopping for groceries, and learn to excercise. I also know there will be other issues and challenges to be met, And so, a degree in social work will not only enhance the work that I will be doing, but will be a necessity if I want to be successful. I want to someday open a not-for-profit agency that will go into the neighborhoods with the most need.
admin answers:
Two options to consider:
1) do a joint or dual major.
2) do your udergrad in nutrition and MA in social work.
You can identify undergraduate schools in social work by going to www.cswe.org and find a list of accredited programs in your state. You will then want to see if that school as a nutrition program. I would then meet with a profssor in the social work and nutrition program and see if a joint major is possible.
You can also begin your degree by starting an AA at your local community college. DA
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